Pole Fitness

"Nik's workouts are fun, motivating and generally more interactive than others I've been to. Although it's mostly women in the classes, I still feel like I'm pushed to my limits because she caters the exercises for everyone's individual fitness levels."

Ben, 30"

"I've participated in Nikki's group fitness classes since she was studying her course. I love how she pushes me, but isn't scary. She's approachable. They're always different as well which makes me want to come back. And you can't argue with goodies for the winners of games!"

Shannen, 21

What is Pole Fitness?

Fun, invigorating and empowering, pole fitness will strengthen your muscle strength, cardio stamina and flexibility, all the while teaching you a modern form of exercise and dance. In fact, it is now an internationally recognised sport with numerous overhead national and international bodies, and is continuing to grow locally and around the world.

I've been doing pole fitness for over two years. Beginning with simple moves, it has been phenomenal to see my skills develop so quickly due to the demanding form of exercise that pole fitness is.

Pole fitness with inspire you with a passion as you begin your journey with the art of pole.

What are they all about?

Throw away any ideas you have of wearing heels and feeling awkwardly intimidated on the pole. I believe that exercise should be empowering, and my structured beginners programs will do just that.

I also believe that no one size fits all, so one-on-one lessons can cater to your strengths and weaknesses. I also believe that fitness training goes hand-in-hand with your emotional and social well-being, so your realistic goals, aspirations, reasons for failing in the past, work/life balance and other life stresses are all taken into account when planning for your end result. The SMART goal setting principles are applied when discussing your goals so that they are not only exciting, but achievable.

PRICES

1 Hour Session: $50

45 Minute Session: $40

3 Pack of any Session type: -5%

10 Pack of any Session type: -10%

20 Pack of any Session type: -20%